Home | Articles | Technology | Health | Business | Marketing | more info

Posts Tagged ‘weight loss’

Lose Weight In A Week

Friday, September 25th, 2009

Lose Weight In a Week

Lose Weight In a Week

Lose weight in a week? Everybody seems in such a hurry these days, and it does have to be said that a steadier approach is better. Nevertheless, it is certainly possible to lose weight in a week, and not just the odd pound, but a meaningful amount. Here’s how  you can lose weight in a week.

Tip 1
There is no question that it is possible to lose weight in a week, but exactly how much depends on various factors. How heavy you are when you start will determine the rate at which you can lose weight, and there are other factors which have an influence as well. Men have a greater muscle mass which helps them burn calories faster than women. On average, it should be comfortably possible to lose 5 or 6 lbs in one week.

Tip 2
However desperate you are, don’t attempt too much. There is a limit to how much weight anyone, no matter how great their determination, can lose. If you are looking to lose over 20 lbs in a week just to fit into a party frock, then you are very unlikely to succeed.  Set realistic goals, and make sure you check your progress every day. If what you are doing isn’t working, you need to know about it as soon as possible, so you can make the necessary adjustments.

Tip 3
Choose your favorite exercise, and do plenty of it. If you are not normally the physically active type, then you may not have a favorite exercise. In this case, choose something which you will be prepared to do a lot of in order to achieve your cherished goal. You will need  to be putting in the hours every day consistently and often if you want fast results! Jogging and cycling are great ways to burn off excess calories, and brisk walking is more gentle, but still effective. You will need to put in a few miles, though!

Tip 4
Tell people you can trust of your aims. Often people you know will be skeptical when you say you want to lose a certain amount of weight in a short time. You will not want the humiliation of having them proven right, but you will enjoy the satisfaction of seeing them admit they were wrong. Motivation is critical for any activity where strenuous effort is needed, and these are great carrot and stick motivators!

When you need to lose weight in a week, these tips will help you do just that. As ever, if you are going to attempt a dramatic change of lifestyle, it will be advisable to get advice from your own doctor. Click the links below for valuable resources to help you lose weight.

Tags: , , , , , , , , , , , ,
Posted in Acticles, Health, Improvement | 3 Comments »

Are You Overweight, Is It Too Late?

Saturday, September 12th, 2009
Article Body:
When is it too late to start exercising and eating healthy? Some people say never, I disagree with that. I think it would be hard to do that when you are 6 feet under because you never started eating healthy and exercising. But as long as  you are still breathing, it is not too late.
If you are overweight it makes life much harder, getting up and down, walking anywhere, much less trying to exercise. Out of the corner of your eye you see people staring and whispering. They might as well go ahead and point, too.
The best time to start an exercise program and eating healthy is when you are young. Unfortunately that is not always the case. As a person gets older, that old saying, “It is hard to teach an old dog new tricks”, is very true, but not impossible. For whatever reason people tend to be less active.
At any age a person should and can improve their way of eating and getting some kind of exercise. You don’t have to quit eating, if you do that, you might dry up like a prune. Learning a new way of eating and enjoying new foods, with a friend or group, is a good way to lose the weight.
Walk with a friend 2 or 3 times a week. Start off walking short distances and increase it a little at a time. You’ll be surprised at how much better you begin to feel each day. Between the eating healthy and exercising you’ll feel like an new person in no time and life will be better and easier.
Soon those  same people who were staring and whispering will come up to you and say, “Don’t I know you, you look so familiar, but I just can’t place you?” And you will smile and say, “You must be mistaken, that was another person.”
Start today with your new way of life; you’re going to love the way you feel.

Overweight

Overweight

Article Body:

When is it too late to start exercising and eating healthy? Some people say never, I disagree with that. I think it would be hard to do that when you are 6 feet under because you never started eating healthy and exercising. But as long as  you are still breathing, it is not too late.

If you are overweight it makes life much harder, getting up and down, walking anywhere, much less trying to exercise. Out of the corner of your eye you see people staring and whispering. They might as well go ahead and point, too.

The best time to start an exercise program and eating healthy is when you are young. Unfortunately that is not always the case. As a person gets older, that old saying, “It is hard to teach an old dog new tricks”, is very true, but not impossible. For whatever reason people tend to be less active.

At any age a person should and can improve their way of eating and getting some kind of exercise. You don’t have to quit eating, if you do that, you might dry up like a prune. Learning a new way of eating and enjoying new foods, with a friend or group, is a good way to lose the weight.

Walk with a friend 2 or 3 times a week. Start off walking short distances and increase it a little at a time. You’ll be surprised at how much better you begin to feel each day. Between the eating healthy and exercising you’ll feel like an new person in no time and life will be better and easier.

Soon those  same people who were staring and whispering will come up to you and say, “Don’t I know you, you look so familiar, but I just can’t place you?” And you will smile and say, “You must be mistaken, that was another person.”

Start today with your new way of life; you’re going to love the way you feel.

Tags: , , , , , , , , , , , ,
Posted in Beauty, Health, Improvement | Comments Off

Orovo, the Easy Way to Better Health

Sunday, August 9th, 2009

Orovo Better Health

Orovo Better Health

When I heard about Dr. Pericones discovery of the 10 superfoods featured on Oprah Winfrey’s talk show “10 Years Younger in 10 Days,” I immediately wanted to try the challenge myself. After making a list of these 10 superfoods I set out to find them. It should be pretty easy, right? After visiting 3 different grocery stores, I had only collected about half and realized the challenge would be more difficult than I originally imagined!

I thought, someone needs to bottle this mixture up and sell it as a single supplement! Then I found that someone already had. The wife of the CEO of Orovo happened to be watching that day and decided to take on the challenge of incorporating these foods into her diet for 10 days. Looking younger is a matter of perception, but what was measurable were the pounds and acne she lost in the process.

To make incorporating these superfoods from all around the world into her and others diets, they created the Orovo dietary supplements with high quality extracts of these 10 superfoods. Combining these extracts with green tea and wrinkle removers, Orovo was designed to help people realize their health goals — whether that is to lose weight, detox their body, improve their skin or just become overall healthier.

Tags: , , , , , , , , , , ,
Posted in Beauty, Health | Comments Off

Child Health Day Tips to Improve Your Familys Future

Sunday, July 5th, 2009

Child Health Day

Child Health Day

The latest data from the Utah Department of Health (UDOH) show that 21.5% of children in Utah are at an unhealthy weight. At every grade, more boys than girls are at an unhealthy weight. Between 3rd and 5th grades, the percentage of Utah students at an unhealthy weight increased dramatically. What can be done to influence our children’s health?

October 6, 2008 is National Child Health Day and UDOH is offering suggestions to families to start making positive changes now to affect the future health of their children.

Following are ideas parents can use to help children eat healthy and get enough exercise.

1) Set a good example. Dont just say it, do it! If parents enjoy eating healthy foods and being active, their children will likely follow in their foot steps.

2) Help your kids get active. Add an hour of physical activity into your childs daily routine. Incorporate an exercise plan that involves your whole family, such as walking, biking, or going to a park to play.

3) Limit television watching to less than two hours per day. By limiting TV time and video game playing, your child will become more active. Keep television out of childrens rooms.

4) Encourage healthy eating habits. Plan a healthy menu and buy whats on your list. Include more fruits, vegetables and whole grain foods. Your child needs time to eat a healthy breakfast every day. Substitute soft drinks and other sweet beverages with fat-free or low fat milk at meals, and lots of water. Know how much food your child needs to eat.

5) Make meal time family time. Children eat more fruits and vegetables and are more likely to be at a healthy weight, when a family eats dinner together at home. Turn off the TV and enjoy the time talking about your day.

As you incorporate healthier food choices for your children and your entire family, dont forget to explain why the change is important. As you reduce TV time, be sure to communicate that it is not a punishment but rather a time to become more active. Allow children to become involved in planning meals by letting them pick some healthy foods at the grocery store or writing them on the grocery list.

Tags: , , , , , , , , , , , ,
Posted in Family, Health, Home, Improvement | Comments Off

Celebrating the Joy of Nutrition and Fitness Part 6 of 7

Thursday, March 5th, 2009

6.    Move together: Join a class or walk with friends.

Making a commitment to someone else always makes it easier to fit fitness in. Plan walking holiday get-togethers, like caroling, in your neighborhood. Or check out the local mall walkers. Give a gift certificate to a dance or yoga class–for you and a friend!

Smart Drinks for Healthy Holidays

Staying well hydrated can make a difference in your health, your performance, and even your attitude. Choosing power drinks (like water, milk, and juice) instead of soft drinks and alcohol can help you maintain a healthy weight–and quench your thirst at the same time.

1.    Drink smart in the AM: Pour a glass of milk or juice.

Start the day out right by drinking at least 8 ounces of refreshing liquids before you leave the house. For an early morning health kick, choose a tall glass of low-fat or fat-free milk; some 100 percent fruit or vegetable juice; or a creamy fruit and yogurt smoothie.

2.    Drink smart all day: Keep a water bottle handy.

Carry a bottle in the car, to work, or at school, and fill it with cool water throughout the day. If you enjoy a bubbly beverage, try sparkling water or club soda instead of a sugary soft drink. For a real thirst quencher, add a slice of fresh lime, lemon, or orange.

Tags: , , , , , , , , , , ,
Posted in Beauty, Health, Improvement | Comments Off

Celebrating the Joy of Nutrition and Fitness Part 4 of 7

Friday, February 20th, 2009

5.    Eat strong: Put some protein in every meal and snack.

Protein, more than carbs or fat, leads to feelings of fullness and satisfaction. Including lean protein every time you eat helps to prevent overindulging in desserts and sweets. Eat solid proteins: lean meat/poultry/fish, low-fat cheese/cottage cheese/yogurt, or beans.

6.    Eat slowly: Start small and savor thoroughly.

Today’s portions, including holiday goodies, are often super-sized. Many servings are two to four times what your body really wants. Simple solutions: Eat half of what you are served; take half home. Share a larger portion. Take time to slowly savor and enjoy food.

Smart Moves for Healthy Holidays

Being active during the holidays can help your weight and your stress level. While any activity is better than none, experts suggest a total of 30 to 60 minutes per day. The ideal combination is a variety of activities to build aerobic capacity, strength, and flexibility.

1.    Move more: Every step counts toward better health.

When it comes to activity, every step you take has health benefits–both physical and mental. The goal is to move more and sit less. Get off the couch and aim for at least 30 minutes of physical activity a day, at least 10 minutes at a time, at least 5 days a week.

Tags: , , , , , , , , , , ,
Posted in Beauty, Health, Improvement | Comments Off

Celebrating the Joy of Nutrition and Fitness Part 2 of 7

Tuesday, February 10th, 2009

2.    Get the most nutrition from your calories: Enjoy nutrient-rich meals and snacks before you dive into the desserts and sweets. Enjoy a hearty breakfast every morning. Carry power snacks (nuts, string cheese, dried fruit, etc.) for shopping expeditions and outdoor activities.

3.    Make smart choices from every food group: Holiday goodies are a food group too! Make smart choices by going for quality rather than quantity. Choose the items that you really want to eat, choose moderate serving sizes, and choose to enjoy them slowly and thoroughly.

When we take time to savor our food, we are actually satisfied with smaller portions. Hayes said. When we take time to be physically active, we actually feel more energetic and in control of our lives.

Eat Right Montana, a statewide coalition promoting healthful eating and active lifestyles, urges all Montanans to enjoy the benefits of nutrition and fitness this holiday season.

Smart Eats for Healthy Holidays

Healthy eating is not about being on a diet–or passing up all your favorite holiday foods. The way to maintain a healthy weight all year long is to make smart choices all day long. These six habits can help you enjoy the season with lots of energy and no weight gain!

Tags: , , , , , , , , , , , , , , ,
Posted in Beauty, Health, Improvement | Comments Off

Celebrating the Joy of Nutrition and Fitness Part 1 of 7

Thursday, February 5th, 2009

It’s that season again: when we eat too much and move too little, when tempting foods are everywhere, and when darker, colder days make it easier to sit on the couch than to be active. It’s the season when many of us put our health on hold until it’s time for New Year’s resolutions again.

There’s a much more positive way to approach the holiday eating season, according to Dayle Hayes, a registered dietitian with Nutrition for the Future in Billings . You actually can maintain your weight, increase your energy level, and stay healthy throughout the holidays–without giving up any of the traditional treats. Just imagine how nice it would be not to have to diet in January!

According to Hayes, paying attention to nutrition and fitness can also have significant mental health benefits. Eating well and being active are two wonderful ways to reduce stress and keep your holiday spirits intact. Here are three tips for healthful eating during the holidays (and year-round too):

1.    Balance holiday food with enjoyable activity: Promise yourself that you will devote 30 to 60 minutes to physical activity every day–and make active time fun time. Take a walk to see holiday decorations up close. Dance with someone you love. Play outside with children. Meet a friend at the gym.

Tags: , , , , , , , , , , , , ,
Posted in Beauty, Health, Improvement | Comments Off